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​Method (8 tools)

Miyazono Kidou has eight tools centered on Qigong, and promotes the path of physical and mental health and human growth in an integrated manner.

しわくちゃな生地
  1. Facial expression: Make good emotions with a smile

  2. Posture: A good posture will improve your physical and mental health and give you a "overhead view and concentration".

  3. Bending and stretching: Effective stretching relaxes muscles and enables deep breathing

  4. Breathing: Aligns the autonomic nerves and makes the mind and body healthy

  5. Tips: "Now, here, bright, fun, grateful, help each other, and feel good."

  6. Qigong: Main axis. Activates and enhances vitality (purification, resilience, immunity) and creates an autonomous healthy body

  7. Kotodama : Japan utilizes the spiritual power of words, "Kotodama no Sakiwakuni"

  8. Meditation: Introducing "Zubora Meditation", a method that even people who are crazy can practice and enjoy every day.

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